- Cardio (bike) 140-150 bpm x 30 mins
- Flexibility
- Gastroc
- Soleus
- Hamstrings w/ bar in hack squat position
- Hamstrings putting leg up on squat rack
- Stretch lats on pull-up
- Dislocates with "fitness bar"
- Adductor on machine
- Seated groin
- Seated illiotibial
- Hip flexors
- Quadriceps
- Lying glute
No comments:
Post a Comment