Pendlay Rows: 135x10
185x5, 8
195x6
205x6
Pull-ups: Wide x 7
Wide Parallel x 5
Parallel x 6
Supinated x 5
Pull-over machine: 200x10
275x8
285x6
275x7
230x8
Rear Delt Machine: 130x10
145x7
115x10, 10, 12
Banded Curls: 30 + mini band x 4 sets
First time trying the Pendlay rows. I kinda like these. The set-up is pretty similar to my conventional deadlift. Dave said that next week we may do farmer's walks. Hooray!
Also, I have no biceps.
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