Yesterday:
Power snatch 65/6 75/4 86/2 x 3 (80%)
Sn. pull 97/4 x 2 108/2 x 4 (100%)
Drop Snatch 75/2 x 3 86/2 x 3 (80%)
Front Squat 95/4 127/3 x 4 (75%)
BTN Press + OHS 115 x 3+3 115Lb Did all I could from dead stop on the shoulders
Stretching: Seated groin, standing hamstring, leg propped, seated hamstring, shoulder dislocate, Snatch starting position
Today:
Pump and Sculpt class!
Basically aerobics with weights. Actually, not that bad for me since I never do any kind of cardio. I figured looking at cute girls...pump and scult themselves would be good enough motivation. The instructor was a little disappointing though.
Stretched afterward.
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