10/09/08
Deadlifts
93 x 8
139 x 8
179 x 8
179 x 8
229 x 7
269 x 3 (failure, used too much back, need to work on form)
Box Squats
Bar x 10
135 x 10
135 x 10
155 x 10
Purple Band Hamstring Curl
purple band provided too little resistance
Glute Ham Raise
Lunges
30 lbs each hand
down long hallway
break
back down hallway
1 comment:
Hey! NO ADDING THE KILOGRAMS. Once you started learning to add your weight up, then we can't lie about how much is on the bar, haha.
Also 2pm is what we have set up for Saturday right now. Does that work?
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