Band Lightened Deadlift:
Used greens + blues. completely slack (even for me) at the top, roughly 225 at the bottom.
(some warm ups)
495 x 5
585 x 3
675 x 3
725 x 3 (~2.9)
On the last one, I locked out too forward and fell forward. There's no correcting when the weight is this heavy, so I need to make sure I get it right.
Stiff-legged Deadlifts:
225 x 10
315 x 8
365 x 8
I was pretty fried after the first exercise. These were no fun
Zerchers (Off High Pins):
405 x 8
495 x 8
585 x 10
Decline abs w/ bands
used purples.
4 sets until failure
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