Flat Bench
Warm-Ups
135 x 8
155 x 8
165 x 6
175 x 4 5(failure) 4 5
Incline Bench
95 x 8
115 x 8
135 x 7
145 x 5 (PR)
Dumbbell Military Press
30 x 2 sets
35 x 2 sets
Tricep Cable Pulldowns
130 x 6
130 x 6
Lat Pulldown Cable
60 x 6
60 x 6
Tricep Death
115 (failure at 4 boards)
Abs
3 sets weighted crunch
3 sets leg lifts
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