Deadlifts
(including bar weight)
30kgs + 135lbs x 8
30kgs + 135lbs x 8
30kgs + 185lbs x 6
30kgs + 185lbs x 5
30kgs + 225lbs x 4
30kgs + 275lbs x 1 (not sure why I didn't want to go for a second rep)
Seated Goodmornings
95 x 10 x 2
115 x 8
135 x 6
155 x 6
Glute Ham Raises
4 sets till failure
Band-Resisted Abs
5 sets till failure
Hyperextensions
100 x 2 (no weight)
Leg Raises
4 sets till failure
Hit & Pass w/ Terence
with some of Dave's tips I was really able to get my whole body into this and give Terence a run for his money; but in the end he hit more than me
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