Thursday, October 16, 2008

Deadlifts

Posted by Greg at 10:37 PM
10/16/08
Deadlifts
warm-ups
185 x 7
225 x 6
275 x 4
275 x 4

Box Squats
warm-ups
135 x 8
155 x 8
175 x 6
185 x 5

Good-Mornings (first time)
95 x 10
115 x 8
125 x 7
125 x 7

Cable Abs
4 sets
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