Flat Bench w/ commands
warm-ups
135 x 3
165 x 3
175 x 3
185 x 3
Seated Military Press
warm-ups
85 x 7
95 x 7
115 x 6
125 x 4
Incline Bench
(going for 10,8,6,4,10 -- used too little weight on all sets)
95 x 10
105 x 8
115 x 6
145 x 4
115 x 10
Tricep Dumbbell Press
40 x 8
50 x 7
60 x 5
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