Upper Back Day

10/08/08

Chest-Supported Rows

50 x 10

70 x 8

95 x 5 (failure)

95 x 6 (failure)

Smith Machine Shrugs

(not accounting for bar weight if there is any)

180 x 10

230 x 11

270 x 10

320 x 12

360 x 9

360 x 15 (failure)

180 x 100 (not nearly all perfect reps)

came back to gym after hour break

One Arm Dumbbell Rows (not fat bar)

(very light weight but hands were in agony)

50 x 8

50 x 10

65 x 10

Finished with a few sets of pull-ups & chin-ups