Weight: 212.
- Bench 135x4 (50%), 165x4 (60%), 195x3x2 (70%), 220x3x3 (80%)
- Squat 208x5 (50%), 250x5 (60%), 290x5 (70%), 315x4x4 (75%)
- Bench 150x5 (55%), 180x6x2 (65%), 195x4x5 (70%)
- Dumbell bench 35x10x5
- Good mornings 165x5x5
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