Speed Squat

Box Squats:
w/ choked blue bands

225 x 2, 2 sets
275 x 2, 2 sets
315 x 2, 2 sets
335 x 2, 2 sets

Pause Squats:
365 x 3 @ 3 seconds
405 x 3 @ 3
405 x 3 @ 3
415 x 2 + 1 fail @ seconds

Cleans:
115 x 5
155 x 5
175 x 5
205 x 5

Hang Cleans:
155 x 5
175 x 3
155 x 5

Finished with 4 sets of cable ab pull downs.

I left my stuff by the squat rack while we were doing cleans. Some dude really liked my belt so he started using it. Brent was like "hey Dave, isn't that your belt?!" The dude was quarter squatting 315. He was pretty nice when I asked for it back. But then during his next set he lost control of the bar and the weight dumped all over. Whoops!