Saturday, October 25, 2008

ME Upper Body

Posted by Phil Russell at 1:49 PM
Gear:
None

Wide-grip Flat Bench:
295, 3 x 3

Rippetoe-Style Bent-Over Row:
235, 3 x 4 (3 sets of 4 reps)

Standing Dumbbell Overhead Press:
75s, 8/6/6
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