UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, October 31, 2008
Good training video
Posted by
Jake Ceccarelli
at
2:12 PM
http://www.youtube.com/watch?v=d4e5cuyqjqw&NR=1
There are three parts, all in French, but it's a good illustration of how sport specific exercises are created and used in the training of a shot putter.
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