Speed bench

Speed Bench:
Complete 1 second pause at the bottom to simulate competition
choked green bands
145 + greens x 3, 1 set
165 + greens x 3, 2 sets
185 + greens x 3, 3 sets
205 + greens x 3, 3 sets

Decline Bench:
225 x 5 (warm up)
275 x 5
295 x 4 + 1 fail
285 x 6

Skull Crushers:
130 x 10
150 x 8
170 x 8
130 x 14

Push Ups:
plates on the back

2/1/0 plates til failure (10?)
3/2/1/0 plates t.f. (8/6/10/12?)
3/2/1/0 plates t.f. (8/5/8/10?)