Wednesday was skills evaluation for Sheiko:
squat:
1x3x150
1x3x180
2x2x210
1x2x240 belted
1x1x270 belted
1x1x285 belted
bench:
1x3x125
1x3x140
2x2x165
1x2x190
1x1x210
1x1x225
deadlift:
1x3x205
1x2x150
2x2x290
1x2x330 belted w/wrist strap on right hand
1x1x370 belted w/wrist strap on right hand
1x1x390 belted w/wrist strap on right hand
The last 1x1s were 95% max...squats felt super easy, bench felt good, and deadlift felt good. Biggest problem being...my right ring finger is fractured. I had to use a wrist strap on my right hand to hold onto the weight. Left hand had no issues with grip...and a few weeks of healing should be sufficient for my right hand. Or at least I hope so...otherwise it will be very painful/difficult deadlifting.
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