Bench

Bench:
275 x 3 (warm-up)

Put on the F6
315 x 3 off 2 board
Shirt wasn't seated right, so fixed it
315 x 1 (easy)
335 x 1 + 1 fail

I was going for a triple at 335, but it didn't happen. Kyle gave me a long pause on the second, but I still should have gotten it even in the F6. I may drop to 325 for an opener once I see how the Phenom feels when it comes back.

Band-assisted Bench:
quadded-greens. Full weight at top.

315 x 3 (warm-up)
365 x 2 + 1 fail
365 x 3
365 x 2 + 1 fail
355 x 3

Military Press:
185 x 6
185 x 6
185 x 5
135 x 13

Flyes:
80 x 12
90 x 10
100 x 10
100 x 10

on the first set of 100, the floor was so slick, i started sliding back instead of moving the cables forward. I was practically running in place to generate enough force to do the exercise. Thankfully, kyle was gracious enough on the second set to provide his foot as a backstop so I wouldn't move.

Weighed in at 183.6 this morning. I had some TJ's orange chicken and cookies last night <3