Saturday, October 25, 2008

Bench

Posted by Greg at 6:48 PM
10/25/08
Bench
warm-ups
175 x 5 x 3(sets)
185 x 3

Band-Lightened Bench (greens)
225 x 3
275 x 1 + fail x 2
255 x 3
265 x 3

Military Press
95 x 8
105 x 7
115 x 5
115 x 4

Flyes
50 x 1 set
60 x 3 sets
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