Did this at Wooden. The downside is that there are far too many people at Wooden, and they crowd me. The upshot is that I get a ton of rage from this.
Gear:
None / no belt
Health:
5 hours of sleep, 7 hours of work, 2 hours of driving, and actively hungry.
Rippetoe-Style Standing Overhead Press:
Cleaned first rep to standing position.
198, 5/4/4
I'll still increase to 200 next week even though I didn't get all the reps. I think this is explainable by the other factors.
DE Speed Bench:
195 + green bands resisting, 9 x 3
235 + green bands resiting, 1 x 1
At this point Dave decided to show his respect and appreciation for my benching my throwing his wrist wraps at my head. This is fine, because this gives me a legitimate excuse to crack him in the balls when he isn't expecting it.
Dave: 235 + green bands, 1 x 2
Phil: 255 + green bands, 1 x 1
Dave: 255 + green bands, 1 x FAIL
Lesson: DON'T MESS WITH MY BENCH *stare*
Pull-Ups:
Bodyweight, 3x5
Didn't have the energy to really attack these, so just shut it down.
No comments:
Post a Comment