Squats

10/27/08

Squats

weight x reps x sets

95 x 10 x 2

105 x 10 x 2

135 x 8 x 2

165 x 6 x 1

Calves

250 x until failure x 3 superset

300 x until failure x 3 superset

360 x until failure x 3 superset

Pause Squats

135 x 5 x 3 (5 seconds)

Hang Cleans

40kg x 8

40kg + 10lbs x 6

Cable Pulldown Abs

4 sets