Monday, October 20, 2008

Squats

Warm Up: 135x6
185x5

Straps Down: 225x5

Straps Up: 225x5
275x3 PR

Power Cleans: 145x4
135x5x3

Pause Squats (5 count): 225x3
205x5
185x5

Banded Decline Abs: 4 sets w/purple

The suit felt loose today. Still tight in the hips, but I could almost fully strap up myself. This will most likely exacerbate for the meet, as I will now be going for the 198's. I weighed in at 205 today. 7 pounds in 4 weeks is doable.

Also, the gym staff today told us to stop using chalk. While Dave was still warming up with 405. If this was actually enforced, Brent would be in big trouble LOL.

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