T-Bar Rows (50 kg base weight): 2 plates x 6
2+25x6
3x6
3+25x 8, 6, 6
1x20
Pull-ups: a bunch
FARMER'S WALKS!:
4 lengths (2 drops)
Up, around and down stairs (4 drops)
Cross-body Hammer Curls: 45x 10/10
50 x 9/9
55 x 8/8, 6/6
Bus Drivers?: 4 sets
I had my sweet revenge on Farmer's today. The only thing I can compete with Dave on are grip-related things. My bodyfat enables me to do this.
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