SHEIKO WEEK #6; #15

Another light day, this whole week was centered around the 95% on Wednesday.

• Squat 205x3 (50%), 245x3x2 (60%), 290x3x2 (70%), 310x2x4 (75%)

• Bench 150x3 (50%), 180x3x2 (60%), 205x3x6 (70%)

• Dumbbell bench 35x10x5

• Dips BWx10x5

▼ Flexibility

• Gastroc

• Soleus

• Hamstrings w/ bar (hack squat pos.)

• Hip flexors

• Foam roller