Gear:
None / no belt
Health:
Felt "flat", or "didn't feel like I was firing on all cylinders". Expected, since that's sort of the point of the de-tune week.
Note to self: switch from Deadlift 5RM to Block Pull 5RM, full-on DLs (even for one set) are too much and inhibit super-compensation and rest.
Olympic-Style Front Squats:
275, 1 x 3 (1 set of 3 reps)
Close-grip Flat Bench:
280, 1 x 3 (bleh)
Wide-grip Flat Bench:
280, 1 x 5 (better)
Power Cleans:
230, 1 x 3 (barely, no power today)
EDIT:
I realized that I added the weights wrong in the gym. It was 185 + 4x10 + 2x2.5 = 230. Somehow at the time I thought this was 220. Yay me for pulling 10 lbs over my goal weight for the day while having a brain fart.
Rippetoe-Style Bent-Over Row:
230, 1 x 5
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