ME^Max Upper Body

Close-Grip Bench Press:
275 x 2
315 x 1
325 x 1
330 x 1 (+5 PR)

Note to self, don't slam the bar into the supports, the bar will fly back out and freak Kyle out. HAH

Shirted Board Press:
Metal IPF Viking Bencher

365 x 5, 3-board
405 x 1, 2-board
425 x 1, 2-board
435 x 1, 2-board (+10 PR?)
445 x FAIL, 2-board

I failed on the 445 at the top lockout, just couldn't extend my arms completely. Steve did these same weights as me (rock!), except he passed out under the 445. RESULT: Steve gets Best Lifter award, both for bench vs. bodyweight and for benching to the point of blacking out. Yeah buddy!

Chest-Supported Row:
3 plate, 1 x 5
3 plate + quarter, 1 x 5
4 plate + nickel, 1 x 2
4 plate + dime + nickel, 4/4/3

Need to stay at this weight until I get 3 x 5

Standing Dumbbell Overhead Press:
70s, 3 x 8, Hammer grip (easy)
80s, 1 x 5, Hammer grip

Need to increase to 75s next time, this was too easy.

Then I did some random stuff:
- 1 jumping muscle-up (arrrgh)
- 1 round of triceps death w/ 20 lbs more than Dave (although I failed on the 4-board)