Weight: 212. Time: 0:45? This was a light day in prep for the skills evaluation on Wed. I used full comp gear for all these, which since I'm raw means...
Squat: belt, knee sleeves, squat shoes
Bench: wrist wraps, chucks
Everything ridiculously easy obviously.
• Squat 205x3 (50%), 245x3 (60%), 285x3x2 (70%), 315x2x3 (75%)
• Bench 135x3 (50%), 165x3 (60%), 195x3x2 (70%), 205x2x3 (75%)
Commands on the bench, too.
▼ Flexibility
For left hip.
• Hamstrings
• Hip flexors
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