Showed up way too late, had no rest today between sets. Weight: 211. Time: 1:15.
• Bench 135x3 (50%), 165x3 (60%), 195x3 (70%), 225x3x2 (80%), 235x2x3
(85%)
Easy.
• Deadlift 260x3 (50%), 315x3 (60%), 365x2x2 (70%), 415x3x2 (80%), 445x2x2
(85%)
No rest on deadlifts is not fun. Almost missed the last rep with my "weak grip".
• Bench 150x5 (55%), 180x5 (65%), 205x4x3 (75%)
• A: Dumbell bench 35x10x5
• A: Lunge 135x5x5
Renee is back from Germany. I have my gym buddy back.
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