Push Press 5x3
95 (@8), 105 (@10), 95 (@9), 95 (@8), 105 (@10)
Strict Standing Press 3x8
65 (@8+), 65 (@9), 65 (@9)
Stability Bench 3x10
-> first 2 sets w/ one 27.5db on each side
-> 3rd set w/ one 27.5db + a 10db on each side (but failed on 9th rep)
Cable Rows 4x12 (explosive)
100, 100, 100, 100
One Arm Db Rows 4x12 ea.
45db, 55db, 55db, 55db
-> (staying explosive on each rep)
Power Curls (heavy)
80x4, 80x4+f
Incline Db Curls 3x10 (light)
20dbs, 20dbs, 20dbs
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