Tuesday, November 8, 2011

11/7/11 Squats

Posted by Rolando at 12:35 AM
Suited Squats (No wraps):
385 x 5 @ 9
385 x 5 @ 9+
405 x 5 @10-
Green-banded Safety Squat Bar:
Bar weights 80 lbs or so?
170 x 3
220 x 3
260 x 3
260 x 3
Zercher Squats:
185 x 5
225 x 5
245 x 5
255 x 5
Transverse Abs, PNF


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