Tuesday, November 29, 2011

Ryan Bench 11/28/11

Posted by Ryan at 10:48 PM
Bench-
245 x1x2 (1st attempt)
275 x1 (2nd attempt)

Pause Bench-
225 x3
235 x3
245 x2+f

Body weight dips x3
Triceps Isolation x3
Rows x3
Lat Pull-downs x3
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