Bench Assist. 11/18/11

Band-lightened Bench:
95 x 3
105 x 3 x 2
110 x 3 x 2
Pink band.

Close-grip Triceps Death:
45 x 25
50 x 25

Bench:
55 x 8 x 3

Cable Rows:
80 x 6 x 4

Dumbbell Rows:
30 x 10 x 4

Biceps, triceps, abs