Thursday, November 10, 2011

Bench 11/9/11

Posted by Kevin at 12:50 AM
Bench (Shirted)
2x1 at 205 lbs
1x1 at 225 lbs

3-Boarded Bench
1x3 at 185 lbs
3x3 at 205 lbs

Bent-Over Rows
4x5 at 135 lbs

Lat Pull-Throughs
1x8 at 100 lbs
3x8 at 120 lbs

Shrugs
4x5 at 360 lbs
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