Shoulder Press
60, 65, 70, 70 x 5
Bench
185 x 8 x 3
Decline Bench
175 x 8 x 2
165 x 7
These sets were moving fast and I didn't have a spot so I took it easy.
Stability Bench
I had to get 1 set in because I love stability bench.
Cable Row, Chest-Supported Row, Biceps, Abs
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