Bench Assist. 11/25/11

Press:
50 x 3
55 x 3 x 2
60 x 1 (fail :( someday)

Pendlay Rows:
95 x 4 x 4

Bench:
55 x 10 x 2
60 x 10 x 2

Shrugs:
185 x 5 x 4

Biceps