UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, November 9, 2011
Bench 11/9/11
Posted by
Miran
at
10:25 AM
Bench:
65 x 5
70 x 5
75 x 5? (dunno, weird spotting on this one)
3-Board:
80 x 3 x 4
Bent-over Rows:
115 x 5 x 4
Dumbbell Shoulder Press:
20 x 6 x 4
Lat Pulldowns, Cable Flyes, Shrugs, Abs
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