Sunday, November 20, 2011

Luke 11-19-11 So Cal Regionals

Posted by Luke at 11:30 PM
I will add some videos to this later

Weigh In: 71kg 156 lbs

Squat
418 good, 2 whites
441 bad, 2 reds for depth... looked like I hit depth
463 good, 3 whites PR, state record

Bench
204 good, 3 whites
225 good, 2 whites
231 fail, 3 reds

Deadlift
407 good, 3 whites
451 good, 3 whites
485 fail, 3 reds

Total 517.5 kg 1141 pounds
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