Speed Pulls (Suited, Straps Up, Purple bands)
6x2 at 185 lbs
Band-lightened Bench (Green bands)
1x3 at 225 lbs
1x3 at 255 lbs
1x3 at 275 lbs
1x3 at 295 lbs
1x3 at 315 lbs
Good Mornings
1x5 at 185 lbs
3x5 at 225 lbs
Pause Bench
1x3 at 135 lbs
2x3 at 145 lbs
Cable Rows
3x8 at 100 lbs
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