UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, November 4, 2011
Luke 11-4-11 Bench Assist
Posted by
Luke
at
9:21 PM
Seated Dumbbell Shoulder Press
50's x 5
55's x 5
60's x 5
65's x 8 PR
Bench
145 x 8
155 x 8 x 2
Decline Bench
135 x 8
155 x 8 x 3
Dumbbell Rows
90's x 10 x 3
Cable Rows
180 x 8 x 3
Skull Crushers
80 x 10 x 3
superset with
Barbell Curls
80 x 8, 6, 8
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment