UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Thursday, November 3, 2011
Deadlift Thursday 11-03-11
Posted by
Jae
at
8:58 PM
Deadlift
275 x 1
295 x 1
315 x 1 <--
20 lbs PR
Deficit Deadlift
225 x 5
245 x 5
225 x 5
Banded Hamstring Curls
Abs
Bodyweight:
162 lbs
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