Wednesday, September 28, 2011

Squat 5

Posted by Juggernaut, the at 10:29 AM
Squat:
405 x 5
425 x 5
455 x 1

My lower back was seizing up on these so I stopped at 455. The weight wasn't bad though.

Leg Press:
6 plates? x 10, 10, 10

Did some leg extensions followed by ball bridges and pnf. Kind of a disappointing workout.
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