PT asked me how i felt 0% being when i came in to 100% I said 75%
Wanted to try 2 legged movements Went up to BW in squats.. she believes in nature proper squats are corrective in nature.
Box Jumps-
up to 45" box PR
squat
135x10
245x10,10
Wore the Addistars, I forgot how comfortable these were to squat in, my ass was like 3 inches from the ground tho lol
BW GHR
4x10
1 comment:
SEVENTY-FIVE?!!!1!!????!!?1?1?1
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