UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, September 30, 2011

Bench assistance

Posted by Nick at 1:12 PM

Strict OHP
160x5
160x5
160x10 @9+ PR +5 lbs

BW pullups
x10,8,8,8,5

Skullcrushers, brocepts

I love OHP

Labels: nick, overhead press

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