Saturday, September 10, 2011

Ryan Bench Assist 9/10/11

Posted by Ryan at 6:23 PM
Incline-
155 x5
175 x5
185 x5
195 x5

Arnold Press-
40's x8
50's x8x2

DB Bench-
60's x8
70's x8
80's x8

Lat Pull Downs-
heavy x8x3

Wide grip cable rows-
150 x8
160 x8
170 x8
180 x8

Scap Pull ups x3
biceps x3
Abs x3
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