Squat
315 x 1 x 3 @9+
Low pin squat
225 x 5
235 x 5 x 2
245 x 5
Zercher squat
225 x 6 x 3
abs
Bench
215 x 1 x 3 @9+ to 10
Spotter helped way too much for the second and third, but I probably would've failed the third
Neutral grip dumbbell bench
65 x 5 x 2
70 x 5 x 2
Dumbbell skullcrushers
25 x 8 x 4
Pendlay row
155 x 8 x 4
Shrugs
up to 425 x 2
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