Wednesday, September 28, 2011

Ryan Bench 9/27/11

Posted by Ryan at 11:50 PM
Bench-
195 x5
205 x5
215 x5
225 x5
230 x5

Close grip-
185 x8
At this point my shoulder was very aggravated

3 Board Press-
225 x5
Very aggravated

Chest support rows
2 plates x8
2 +25 x8
3 x8x2

Shrugs 3 sets
6 plates x20x2

GHR Abs x3
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1 comment:

Luke said...

when you play the bench game, your shoulder is liable to get aggravated

September 29, 2011 at 12:40 AM

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