Bench
205 x 5 @ 7
215 x 5 @ 8
215 x 5 @ 8+
215 x 5 @ 8+
225 x 5 @ 9
225 x 5 @ 9+ felt good today
3-Board
245 x 3 @ 8+
255 x 3 @ 9+
265 x 3 @ 10++++
255 x 3 @ 10
Bent-Over Row and Pendlay Row
155 x 5 x 5
Skull Crushers
75 x 7
75 x 6
65 x 8
Shrugs, Biceps, Abs
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