Didn't make it to the gym thurs-saturday to get the deadlift workout in :(
95 x 3
105 x 3
115 x 3 @ 9+
120 x 3 @ 10+
The 120s were much harder that 115s, but I'm still pretty pleased I could do 240 on this.
Dumbbell Shoulder Press:
70 x 8
80 x 8
90 x 8
Dumbbell Bench:
90 x 8
95 x 8 @ 10-
100 x 8 @ 10
My form is all over the place on these due to my shoulder still mending.
Pull ups:
bw x 15, 8, 8
Wide-grip cable row
200? x 10, 10, 10
Used the rusty cable machine at 4-star. who knows what resistance the machine alone adds, haha.
Incline Curls:
30 x 10
40 x 8
50 x 4
Finished with some rotator cuff work.
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