Lunges- x per leg
185x5 per leg
185x5 per leg
185x10 per leg
The best i had done i few weeks ago was x6, so this is a big PR. my glutes are getting a lot stronger
I wanted to puke on the last set
Leg Prass
4x10
Good Mornings parallel to floor
225x10,10,10
These felt better than when i did them 2 weeks ago, my back feels almost equally sore on both sides, something I havent felt in a long time
Glute machine and ABs
Glutes are equally as strong.
No more pain inside the hip joint
only problem left to fix is lower back imbalance/tightness. which is on its way, today was proof.
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