12 trips with the sled (90lbs)
Box Squats
185 x 2
185 x 2
185 x 2
205 x 2
205 x 2
205 x 2
215 x 2
215 x 2
215 x 2
215 x 2
215 x 2
215 x 2
This was tiring, very little rest.
GHRs
4 sets of 10
Reverse Hypers & Abs
3 sets of 10
Stretching
Today was all about perfect form and speed. I’ve never used a monolift before but it’s not bad. I would have preferred to walk out the weight on a normal squat rack but we train in groups so I had to stay with them. I’m pretty much resetting my squat form and making sure that I develop the right symmetry to boost up my three lifts.
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