Squats
straps down
285 x 4 @ 10
315 x 5 @ 9+
315 x 2 @ 10 then since i'm sick I felt like I was on the verge of puking so I stopped and upped the weight
345 x 4 @ 9+
345 x 5 @ 9 Knees wrapped
I need to remember to keep my upper back really tight especially with the suit on.
I waited with the 8 PM group for another hour and a half and then headed over to Wooden so I was pretty cold at this point.
Band-Lightened Squat
two reds each side
315 x 5 @ 9
335 x 5 @ 9
365 x 5 @ 9
Leg Press, Abs
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